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Health August 3, 2019

Healthy Benefits of Locust Beans That Will Amaze You

One of the most popular beans from the family of Fabaceae that has many healthy benefits is locust beans. Locust bean is a kind of bean commonly used as a spice for soups and stews. These beans are usually grown in Africa.

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Besides beneficial as a spice for cooking, Locust beans is also useful for maintaining a healthy body. Locust beans is recognized both regionally and internationally

Locust bean is a perennial deciduous tree of the family Fabaceae. It is found in a wide range of environments in Africa and is primarily grown for its pods that contain both a sweet pulp and valuable seeds.

Fabaceae also known as Leguminosae, commonly known as the legume, pea, or bean family, are a large and economically important family of flowering plants. It includes trees, shrubs, and perennial or annual herbaceous plants, which are easily recognized by their fruit and their compound, stipulate leaves.

Before sharing Locust Beans Health Benefit, let me first share the nutrients that is found in it, which are listed below:

Lipids are a necessary part of a healthy diet and the functions of lipids within your body are many. Beyond the various roles they play in the proper functioning of the body organs, lipids act as a source of energy, aid in the absorption of fat-soluble vitamins, insulate your body and provide the essential fatty acids.

Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart, muscles and central nervous system. For instance fiber is a carbohydrate that aids in digestion helps you feel full and keeps blood cholesterol levels in check.

Fat are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorbs some nutrients and produce important hormones, too. So your body definitely needs fat.

Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a “macro-nutrient,” meaning that the body needs relatively large amounts of it.

Fiber is a type of carbohydrate that the body can’t digest. most carbohydrates are broken down into sugar molecules but fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Healthy Benefits of Locust Beans

Controlling blood sugar levels Our body does require sugar to produce energy. But the sugar in the blood must be kept stable. Therefore, if blood sugar exceeds the limit, will lead to diabetes. Maintaining a healthy diet such as not eating foods that are too sweet and also consuming locust beans is a way to control blood sugar levels

Controlling cholesterol Stacking cholesterol can cause blockage of blood vessels, The effect will bring some heart-related diseases. In fact, the heart is a vital organ that regulates the entire system in the body.

Gain weight Getting the ideal weight possible for some people is a very difficult thing. Especially for those who want to gain weight. Sometimes many who have eaten a lot of portions but the weight is not increased. If so, try to consume locust beans. Therefore, these nuts can help gain weight naturally.

As a medicine for diarrhea Locust beans contain a nutrient called tannin. This substance works for diarrhea medicine. This is a traditional way that anyone can do. Because locust beans are very easy to find and also its side effects almost nothing compared to chemical drugs.

Heals the wounds As Internally effective as Locust beans, it can also be used as an external medicine. One of them is to treat wounds. Various wounds can be cured by using this herb. Just need to pound the beans and paste them on the wound.

Lower the fever When the fever is high, one should know how to handle it appropriately. In addition to taking febrifuge, can also use the traditional way that is by consuming locust beans.

Make vision better Consuming locust beans is also good for keeping eyesight. Especially for those who experience problems in the eyes such as minus eyes, cataracts, and so forth. Therefore, these nuts contain natural nutrients that can maintain eye health

Healthful digestion locust beans can also improve digestion. A healthy digestion will have an impact on the overall health of the body. Because the rest of the food and feces are thrown away through the feces easily. Consuming locust beans can also prevent constipation

Treating stroke Stroke is usually associated with cholesterol and high blood pressure. Therefore, should maintain health in order not to get a stroke. One of the safest and most convenient ways is to regularly consume locust beans to treat the stroke

Treating hypertension Hypertension is a high blood pressure experienced by a person. Patients with hypertension usually will experience a great headache. Even in severe conditions will cause the patient cannot wake up from his bed.

In conclusion Locust beans contain many nutrients that are needed by the body. Consuming healthy benefits of locust beans can lead to increased stomach gas. But, these symptoms will disappear and do not cause effects that are too harmful to the body.

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Health December 6, 2016

Healthy Benefits Of Cucumbers

Cucumber is one of the most cultivated vegetable in the world and also known to be one of the best foods for your body’s overall health, Cucumbers belong to the same plant family as squash, pumpkin, and watermelon.

Watermelon and Cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. Plus,cucumbers can help you to avoid nutrient deficiencies with vitamin K, B vitamins, copper, potassium, vitamin C, and manganese. cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.

Why You Should Eat Cucumber Everyday

Cucumber Support Heart Health – Heart is the muscle that pumps blood received from veins into arteries throughout the body. its the organ lying slightly to the left of the midline of the chest. The heart serves as a pump controlling the blood flow in two circuits, the pulmonary and the systemic.

How Cucumber helps Your Heart

Cucumbers contain potassium, which is necessary for the heart, kidneys, and other organs to work normally, Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

2. Reduce Your Risk of Cancer – Cancer is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery.

How Cucumber Help Prevent Cancer

Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.

“Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins.”

3. Manage Stress – Stress is a body’s method of reacting to a challenge. a reaction to a stimulus that disturbs our physical or mental equilibrium, According to the stressful event, the body’s way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response.
Stress keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them.

How Cucumber Help Control Stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

4. Fight Inflammation – Inflammation is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.
Symptoms of inflammation include: Redness, Joint pain, Joint stiffness and Loss of joint function.

-How Cucumber Help Fight Inflammation

Cucumbers may help to “cool” the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5

5. Protect Your Brain – Brain is an organ that serves as the center of the nervous system in all vertebrate and most invertebrate animals. human brain is the command center for the human nervous system. It receives input from the sensory organs and sends output to the muscles.

How Cucumber Help Protect Your Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.

6. Support Your Digestive System – Digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. Your digestive system is uniquely designed to turn the food you eat into nutrients, which the body uses for energy, growth and cell repair.

How Cucumber help Speed Up Digestion

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs — 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have a similar effect.

Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

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Articles July 15, 2016

How To Know You Are Eating Right

A lot of disorders arise from not eating right and a good number of them don’t even manifest until they have caused a lot of damages. Eating right, not only help you stay healthy, it helps you psychologically and financially. Financially? Yes, as you are about to find out in this article. How Do You Know You Are Eating Right?

Observe and listen to the subtle messages sent to you by your body. Whether our body is healthy or not, we get messages from our body but often times, we don’t listen. Likewise, if we are eating right or not eating right, we get messages from our body too.
Here are five key signs to know you are eating right;

1. On Top Of Your Game All Day
Eating right gives you energy and makes you stay mentally active all-day. This is a fact and I have found this to be true by observing myself and other people in my workplace too. It is one of the reasons you should not miss your breakfast ever again. You have enough energy throughout the day if your diet is fulfilling your needs and work requirements. Too much coffee consumption too can be implicated in this as you can have a crash or breakdown of energy towards the middle of or later on the day.

2. You Sleep Well At Night
A lot of things, including diet can keep you awake or make you have sleeps in which you wake up frequently. When you have these kind of nights, you wake up tired in the morning. When you don’t sleep well at night, a lot of things can cause this but a good way to start checking is your diet. What kind of food do you eat in the day and towards bedtime? What is the space between the time you eat and time you go to bed? These are good questions to ask?

3. You Don’t Have Mood Swings
Yes, when you have even mood, then you can be sure you are eating right. Although, mood swings can be caused by other factors, when you have even mood, you are eating right. Having said this, when you have mood swings or anxiety and have eliminated other possibilities, or starting to check what the possibilities are, you may want to check your diet. Too much of foods such as sugar, alcohol, caffeinated coffee, etc., can cause mood swings and anxiety.

4. Always Well Hydrated
Dehydration usually results from drinking too little water in a day, thereby causing thirst, dry lips, and dry skin. Other factors that could result in dehydration include drinking too much caffeine and alcohol. Totally avoiding them is what I usually advise.

5 . You go to the toilet everyday
Not literally as stated in the title because people go to the toilet to smoke sometimes. Going to the toilet here means you actually go to the toilet to do what the toilet is designed for.
This is avery good sign you are eating right and including the right amount of fibers in your diet, they turn your bowel often and make you go do the dump.

I mentioned at the beginning of this article that eating right saves you money and yes, it is true. You are not eating right if you eat at restaurants and eateries. These foods have been implicated in a lot of conditions and food poisoning cases. Cooking at home will not only give you quality and safe food but also saves you more money.

There are some other factors or signs that you can actually look out for in order to know if you are eating right, these are just some of the ones you can easily notice.

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Lifestyle May 14, 2016

Choose The Right Running Shoes

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