Would you like to know the same fitness secrets that smart women like actress Omotola Jalade use to get in shape have a flatter belly even after giving birth to 4 children?

Many overweight people has sorted out for different type of diet in order to lose weight. The best way to achieve a flat stomach or weight loss is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer.

1. Apple
An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat

2. Beans
Each tiny bean is packed with nutrients, including protein and fibre, while remaining low in calories and full of slow-release energy. This means you’ll feel fuller, while the high protein content will help firm up your muscles and keep you toned

3. Egg
Dig in to eggs, yolks and all: They won’t harm your heart, but they can help you trim inches. Omelets and scrambles are obvious choices.

3. Oats
All oats are healthful, but the steel-cut and rolled varieties (which are minimally processed) have up to 5 grams of fiber per serving, making them the most filling choice. Instant oats contain 3 to 4 grams per serving.

4. Peanuts
Peanuts get a bad rep in the diet world, but eating a small handful as a snack in between meals could stop you from overeating, and give you the protein you need to carve a lean, flat stomach. Peanuts are rich in omega 3 fatty acids and fibre, as well as skin-conditioning vitamin E.

5. Garlic
It might make your breath smell a bit, but each clove of garlic is packed not just with toxin-battling antioxidants, but also a naturally occurring chemical called allicin. When digested, allicin reacts with the blood to create a product capable of killing off many harmful bacteria and viruses that your body may be harbouring – including in the digestive tract. A healthy gut it essential for achieve a flatter tummy – try adding a few raw cloves to your food just before serving to get the most out of it.

6. Ginger
The spicy root has been used for centuries as a digestive aid, because it possesses anti-inflammatory, anti-nausea and antioxidant properties. It also contains an enzyme called zingibain, which helps digest proteins.

8. Brown Rice
If you’re looking to flatten and tone your belly, you should aim to eat a complex carbohydrate that is rich in muscle-strengthening protein and vitamins, like brown rice. It’s better than white rice, because it contains a rich supply of energizing B vitamins, which could help you burn calories faster.

9. Lemons
A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach.

10. Mackerel
Eating plenty of oily fish is a good idea if you want to tone up your tummy, because it is high in protein and low in ‘bad’ or saturated animal fats. It is also a rich source of omega 3 and 6 fatty acids, which are crucial to proper brain function.

There you have it, 10 Foods that Helps You to Lose Weight. Incorporate them into your everyday meal and you will see changes. You will fed your body goals this summer.

Author

Folasade Olatunji, an award winning Radio/Television Presenter, Red Carpet Host, Model and Blogger who started her career with Tv3 Nigeria, operated by Disc Communication Company as a Presnter in 2006, is a Native of Ogun State, born and breed in Lagos, studied Business Administration at the Fedral Polytecnic Ilaro and recieved Diploma in Presentation at the Pencil Film Institute (PEFTI).

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