5 techniques to stop Premature Ejaculation and Increase your sex life

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How to increase your sex life-shaidysworld

Sex remains one of the most talked about activity in this generation we live in and I happen to be clogged in this cycle but one is to know the activity and the other is to be good at it because “whatever is worth doing , is worth doing well” but what if you suffer from pre-mature or early ejaculation like 85% of sexually active men , what are your chances of pleasing your partner ? So as a sexually active man in that 85 % circle , I had to source for solutions or techniques that can stop pre-mature ejaculation.

Here are five of the most effective techniques.

1. Deep Breathing
Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if you can avoid shallow, short breathing, which speeds up his heartbeat and can trigger EE. Try to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If you can do this for about five minutes without breaking the rhythm, you may be able to use it in the bedroom.

2. The Stop-and-Start Method
This begins as a solo exercise. Well, you should begin by masturbating alone, bringing yourself close to orgasm and stopping. After relaxing, he should continue bringing himself closer and closer to orgasm until he can’t hold it any longer. (Doing this several times by himself without distraction will help him learn where his point of no return is). When you have mastered this technique , you should try the same method during sex.

3. The Squeeze Method
This method requires one of you to squeeze the base of the penis at the same point that the stop-and-start technique would be used, when you are at the brink of orgasm. The idea is to reduce your erection through squeezing.

4. Tantric Techniques
Sex that is truly explosive is more than just traditional physical pleasure. Try using the tantric techniques of establishing an intimate connection, including when he’s nearing the point of no return.When you approaches that point, you should cease stimulation (i.e., pull out), then contract the PC muscle and lower your chin to your chest (this is important, as it prevents energy from rising too high and making him feel ungrounded). You should then draw in a breath, feeling the warmth of sexual energy rise upwards in your body. Repeat this as needed, until the desire to release is no longer urgent.

5. Medical Drug
This is the common method . It involves using prescribed sex enhancing drugs.
Example :Promescent is a topical medication that is applied to the penis ten minutes before sexual activity, and it helps a man to better manage the sensations of sex through desensitization. However, unlike other topical medications for early ejaculation, Promescent absorbs below the skin where the nerve endings that control ejaculation are located. A man receives only the dosage needed to control his ejaculation while still allowing him to enjoy the sensations of sex, and since it is absorbed into the skin, it will not negatively impact hispartner’s sensations. Other drugs include Viagra, Prozac and Zoloft, The drugs can be taken several hours before sexual activity and since they inhibit arousal, they can help make it easier for a man to control ejaculation but have in mind some these sex enhancer have side effects .

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