A vagina is an essential part of any woman, for natural biological reasons and for *coughs* reasons (I’m sure you know what the cough implies) so, find out what you should eat in order to keep that crucial part of your body/life happy. It is very important to keep awoman’s private part healthy, as any infection, no matter how inconsequential it seems,could cause infertility and lead to other health complications like cervical cancer.

Ways in which the vagina is kept healthy and happy include cleaning with just water, and no douching involved.

Also, what we eat affects the PH balance down there, the following are some of the right foods you need for your lady parts.

SWEET POTATOESSweet potato -shaidysworld These contain vitamin A which keep your vaginal walls strong and healthy.

ALMONDSAlmond - shaidysworld Not only do these contain protein and provide you with protein and energy for a great sex session, they also contain zinc, which can keep your periodnormal.

GARLICGarlic-shaidysworld These are great for your vagina because they have antibacte rial properties and can fight yeast infections.

AVOCADOSavocado-shaidysworld In order to keep your vagina walls strong, nice and moist, eat avocados as they contain healthy fats and omegas.

CITRUS AND TROPICAL FRUITCitrus and Tropical-shaidysworld These include oranges, guava, and papaya. All of the above have loads of Vitamin C, which is extremely good for your lady parts.

GREEN BELL PEPPERGREEN BELL PEPPER-Shaidysworld Surprisingly, these contain lots of Vitamin C, which we earlier mentioned is really good for you.

BANANASbanana-shaidysworld Not only do these serve as a mood enhancer, it is also full ofmagnesium, which experts say boosts your libido and releases happy chemicals.


Dark Chocolate-shaidysworld

While this helps women with their sex drive, it also helps in preventing vaginal infections due to the antioxidants found in it.


Folasade Olatunji, an award winning Radio/Television Presenter, Red Carpet Host, Model and Blogger who started her career with Tv3 Nigeria, operated by Disc Communication Company as a Presnter in 2006, is a Native of Ogun State, born and breed in Lagos, studied Business Administration at the Fedral Polytecnic Ilaro and recieved Diploma in Presentation at the Pencil Film Institute (PEFTI).

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